If you want to thin the kale juice a little, you can add about half a cup of water in the juicer aperture, so it drags some of the rest of the fruits and veggies.Įnjoy your green elixir fresh or stored. If you decide (as we do) to use the celery leaves, they may get stuck. When all push together, it helps to move things through. For example, add some pieces of celery mixed with clementine, kale, apples, and ginger. We recommend mixing the ingredients as you run them down the chute. Juice! Turn the juicer on and pass all the ingredients through the juicer using your tamper. They also recommend peeling all citrus fruits as they can be difficult for the machine to process, inhibiting them from being fully juiced and adding unwanted bitterness due to their pealing. Wash, peel, and chop – Our Juicer instructions recommend chopping vegetables into pieces small enough to fit easily down the chute. Our Simple Green Juice recipe formula – We like to use moisture-rich celery as a base, then add kale and spinach as super greens for pungent green color and protein.Īpple and clementine (or tangerine or mandarin) add sweetness, while ginger adds tart flavor and is an anti-inflammatory and immune-boosting superpower! Step 1: wash and rinse your produce Our go-to green smoothie is our post-workout meal replacement, featuring collard greens and vegetable protein. We like to use whole organic fruits and vegetables to ensure we get the best quality nutrients and improved immune function.Īnother way to consume whole vegetables while easy on your digestive system is to make a green smoothie. Green juices can be made with various green vegetables such as collard greens, dark leafy greens including kale, spinach, and Swiss chard, or cruciferous vegetables like broccoli and Brussels sprouts. We recommend you drink green juice first thing in the morning, just after a glass of water, so your body can make the best out of all the plant compounds and their major benefits. See quantities and complete instructions in the recipe card. Optional: drink green juice with some lemon juice for extra acidity and Vitamin C.
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